Shepherds Spring Medical Centre

Parent and Carer Films

How to cope: Practical Advice and Support

Emotional Regulation

Small Pleasures

Acceptance

Awareness of Emotions and Triggers

Problem Solving

Mantras, Memes and Inspirational Quotes

Empathy and Compassion

Noticing your Strengths

Pacing Yourself as a Parent

Parent Thinking Traps

Stress and Coping

Values and Goals

How to Cope With “What if” Worries

The Basics of Parent Self-Care

Multitasking & Time Management

Guilt and Responsibility