Shepherds Spring Medical Centre

Italk, your local talking therapy service

Italk, your local talking therapy service

If you’ve been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.

italk is the Improving Access to Psychological Therapies (IAPT) service for most of hampshire. We’re a partnership between Solent Mind and Southern Health NHS Foundation Trust.

We support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

We’re a primary care service, which means we work alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, OCD, PTSD and phobias.

You can refer yourself to our service on our website or by phone on 023 8038 3920.