There is a close relationship between sleep and mental health. Experiencing poor mental wellbeing can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Studies show that as well as linking to our mental health, the pattern and quality of our sleep is closely linked to our immune system, our brain function, mood, blood pressure and physical health.
Flu vaccinations 2024
The flu vaccine helps protect against flu, which can be a serious or life-threatening illness. It’s offered on the NHS every year in autumn or early winter to people at higher risk of getting seriously ill from flu.